This four part series highlights herbs, food as medicine and self tending practices that promote vitality throughout the year. We will focus on the unique gifts and challenges of each season and how to align our bodies with the regenerative current of nature within the cycle of the seasons. In each class you will be introduced to plants that will be your allies in health and vitality through each season, and engage in hands-on preparation of herbal remedies, nourishingseasonal recipes, culinary uses of healing herbs and plant-based rituals for self care. Class time will be a combination of lecture, demonstration, tastings and experiential learning. For each class you will be provided with digital materials to support your home practice, including detailed, user-friendly recipes. Some recipes that will be featured in the Autumn Equinox class include: Elderberry Syrup, Astragalus Chai, Ginger Thyme Honey, Fire Cider, Miso Sesame Balls, Rosehip Coulis, & more!
